Treadmill Workouts – The Best Exercises For Burning Excess Fat and Calories
Walking is considered as one of the most successful methods to lose weight and keep healthy. It is good for the heart and lungs. But walking outdoors is generally ignored by people due to various problems like pollution, inclement weather, raining or snowing. So treadmill workouts can be the best way of exercising when the outdoor weather gets horrible, particularly in the winter season.
Treadmill? What is it? A treadmill is a tremendous workout machine on which you can walk or run. It is recognized as one of the best fat burning workouts. This sophisticated fitness equipment is specially designed for walking exercise. You don’t need any special talent to operate this machine. It is useful for people who don’t have physical activities in day to day life. You don’t need to go to any fitness center and pay money for using the expensive fitness equipments. Using a treadmill is the most effective way to enhance your fitness.
You can use the treadmill without stepping out of your home and in any location. It is important that you keep the room ventilated with free air to avoid sweating. You simply plug in your treadmill, set the pace to the lowest and walk gently. It is easy to use the treadmill in a safe and comfortable manner.
Professionals have formulated many techniques of exercises to make a treadmill workout more interesting. Interval method is one of the best ways to burn maximum fat. Slowly start walking on your treadmill and increase to a comfortable speed and incline position. Initially start at a low level of 1.5mph for 5 minutes on a flat surface. This level is known as warm up interval. Next increase the speed up to 2.5 mph on a 2% incline for 5 minutes. Then up to 3.5 mph on a 5% incline for 5 minutes. This level is the main interval. After achieving this level, workout from main interval to warm up interval before stop. This is warm down interval. In this way, you will achieve the best possible effect and have optimistic results on your weight loss.